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Cauliflower and Peas Stir Fried (Gobhi Mutter Ki Subzi)

December 15, 2013 by Mom

Ready to start putting the excess of the holiday season behind you?   Stir fried vegetables are a quick and easy part of every day healthy Indian cooking.  Here’s mom’s recipe for Cauliflower and Peas.   You can use the same basic technique with a variety of vegetables–potatoes, cabbage, etc.

Peas and Cauliflower

Cauliflower and Peas Stir Fried Gobhi Mutter Ki Subzi
Recipe Type: Vegetable
Cuisine: Indian
Author: Laj Nasta
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins
Serves: 4
Ingredients
  • 1 tablespoon oil
  • 1 green chili sliced (jalapeño or serrano)
  • 1 onion
  • 4 cloves garlic sliced
  • 1 inch of ginger grated
  • 1 tablespoon mustard seed
  • A pinch of chili powder
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon turmeric
  • 1/8 teaspoon of mango powder
  • 1 teaspoon salt
  • 1 cauliflower (about 1 pound), cut into large florets (about 4 cups)
  • 1 cup peas
  • 1/2 cup chopped cilantro
Instructions
  1. Add oil to a deep non-stick pot.
  2. Fry onions until clear and lightly browned over medium-high heat.
  3. Add ginger and garlic; only fry for about 1 minute as the ginger will start to stick.
  4. Fry mustard seeds. Stir for a minute over medium heat or until mustard splatters. Stir in the rest of the spices (cumin, turmeric, mango powder, salt)
  5. Add cauliflower florets
  6. Reduce heat, cover, and simmer for 15-20 minutes
  7. Add peas and cover, and cook for about 3 minutes or until peas are bright green.
  8. Garnish with chopped cilantro
3.2.1275

Filed Under: Ingredients

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