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Savor the Flavor of Patra ni Machi: A Healthy and Delicious Parsi Dish Cooked in Banana Leaves

January 1, 2023 por Staff Cook

Patra Ni Machi is a classic Parsi dish with fish smeared with a generous amount of flavorful green chutney wrapped in banana leaves and steamed. Banana leaves not only look beautiful but also lend a subtle aroma and taste when foods are cooked inside them. It’s light, comforting, and satisfying, making it an excellent choice for those seeking a healthier option.

One of the standout features of this recipe is the green chutney, which is made with garlic, green chilies, mint, and coriander leaves. These ingredients combine to create a delicious and aromatic sauce that adds a ton of flavor to the dish. If you’re a fan of flavorful and healthy food, then you’ll want to give Patra Ni Machi a try.

Ingredients for Patra Ni Machi:

  • 1-pound flaky white fish, like rock cod, lingcod, snapper or sea bass
  • 1/2 cup coriander leaves
  • 1/4 cup mint leaves
  • 1/4 cup grated coconut
  • 1 green chili
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon sesame seeds
  • 1/4 cup water
  • Salt, to taste
  • Banana leaves, for steaming

Instructions for Patra Ni Machi

  1. Combine the coriander leaves, mint leaves, grated coconut, green chili, semillas de comino, semillas de mostaza, sesame seeds, water, and salt in a blender or food processor. Process until smooth, adding additional water to achieve a thick, spreadable consistency.
  2. Cut the banana leaves into large rectangles, acerca de 10 inches by 12 inches.
  3. Place a fish fillet in the center of each banana leaf rectangle. Spread a layer of the chutney mixture over the top of the fish.
  4. Fold the banana leaves over the fish to enclose it, forming a parcel. Secure the parcels with toothpicks or kitchen twine.
  5. Place a steamer basket in a large pot filled with water. Bring the water to a boil over high heat.
  6. Arrange the banana leaf parcels in the steamer basket, ensuring they are not touching the water. Cover the pot and steam the fish for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Remove the pot from the heat and allow the fish to cool for a few minutes. Carefully remove the banana leaves and serve the fish hot.

This recipe should make 4 servings.

archivado: Recetas Indias

Publicación anterior: « The Unique Culture, Food & Warm Hospitality of the Parsi Community
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